Healthy Keto Lemon Blueberry Poppyseed Muffins

If you’re a muffin fan, this recipe is for you! 1. 2 Cups Almond Flour 2. 1 Cup Heavy Cream 3. 2 Large Eggs, Room temperature 4. 1/2 Cup Butter 5. 1/2 Cup Stevia Sweetener 6. 1 Tsp Baking Powder 7. 1 Cup Fresh Blueberries 8. 4 Tbs Lemon Juice 9. 1/4 Cup Lemon Zest…

Keto Almond Joy Fat Bombs

These fat bombs are a good way to kick a sugar craving, while also helping to get your healthy fats in for your macros: 2 3oz Bars of Sugar Free Baking Chocolate 3/4 Cup Natural Unsweetened Cacao Powder 2 Tbs Softened Cream Cheese 1/4 Cup  Butter 8 Tbs MCT or Coconut Oil 1 Cup Heavy…

Low Carb Cheesesticks with Bacon

Cheesesticks are basically God’s gift to man. They’re also loaded with carbs 🤮. Here’s a yummy, low carb alternative. 1. 3 Large Zucchini, shredded 2. 4 Cups Shredded Mozzarella 3. 2 Oz Cream Cheese, softened 4. 3 Cloves Garlic, minced 5. 2 Tbs Italian Seasoning 6. 3 Tbs Bacon Bits 7. 1 Tsp Dried Parsley…

Skinny Head Pizza

Let’s talk Pizza. Pizza is one of my favorite foods. Unfortunately, it’s loaded with carbs and sugars and everything bad for your bod–complete opposite of Keto. For those who’ve been on the Keto diet a while, I’m sure you’ve heard of “Fat Head Pizza.” It’s basically pizza crust made with cheese, cream cheese and almond…

Shrimp & Eggplant Dressing

When I first started Keto, sides were a challenge. This one is a recipe from my mom, who also started Keto with me. It’s a great side dish that’ll leave you full and happy. 1. 3 Large Eggplants, chopped 2. 2 4oz Bags of Salad Shrimp 3. 1 Lbs Ground Sweet & Spicy Italian Sausage…

Buffalo Brussel Sprouts

I’d been apprehensive to try brussel sprouts until recently, more so because of their reputation, than anything. I tried them for the first time at a local Dallas Restaurant called Town Hearth, and they were out of this world! That’s when I decided to start experimenting with them at home. I happen to be a…

What to Drink on Keto–When Water Just Isn’t Enough

I hate plain, basic water. There, I said it! Yes, I’m fully aware of my need to drink water, and Yes I do drink more than the daily recommended intake. Very begrudgingly. But I do it. With Keto, you are eliminating almost all sugar, and drastically decreasing your carbs. Do you know what has a…

Perfectly Moist Keto Brownies

I’ve never really been a huge sweets person–salty and savory are more my thang, but every once in a while, a sweet craving will hit HARD. With Keto, its difficult to find something to ease the sweet craving, since it’s a low carb and little to no sugar diet. To help with my sweet cravings,…

Keto Must Haves–A List

I think the most important part of starting Keto is to have the basics in your fridge, and to keep them there. Here are a few of my Keto “must-haves” that I keep in the house at all times. I like to think of these as my base ingredients, as I use them super often….

Low Carb, Sugar Free Strawberry Cheesecake

Dessert!! One thing about Keto is, finding a dessert that you can eat is HARD. Especially one that actually tastes good. Enter, CHEESECAKE. There are so many variations that you can make, but I’ve chosen strawberry. Here’s how ya make it: For Crust: 2 Tbs Butter 1 Cup Coconut Flour 1 Tsp Cinnamon 1/4 Cup…